Speed Intensive 2024

Offseason increasing speed intensive

Speed Intensive Offseason Program Velocity Training for Softball Pitchers This December and January, I’m offering a unique, speed-focused 4 week-session (8 training sessions) designed to help pitchers increase their velocity safely and effectively. Through my years of coaching experience, I’ve developed proven methods for building speed that incorporate safe mechanics, targeted drills, and advanced training techniques. I am confident in the effectiveness of this program as I have offered it for years.
Program DetailsDates: 
December 12 - January 11 (with a break for Christmas week)
Sessions: Thursdays and Saturdays, 2 workouts per week Week 1: Dec. 12th from 7-8 pm & 14th 10-11am Week 2: Dec. 19th from 7-8 pm & 21st 10-11am
Christmas Week Off Week 3: Jan. 2nd from 7-8 pm & 4th 10-11am Week 4: Jan. 9th from 7-8 pm & 11th 10-11am
Program FeaturesSpeed Focus: Each session is dedicated to velocity enhancement, incorporating essential elements of speed with weekly conjugate training. Conjugate training challenges fast-twitch muscle fibers, crucial for power pitching.
Expert Instruction: I have been teaching internal rotation (forearm fire, brush interference) for over 20 years—long before it became a trend. Together with Anslie, we bring advanced training, personalized feedback, and the expertise to make a lasting impact on each athlete’s speed.
Exclusive Spots: Limited to 6 participants per session. Only the first 6 who register will secure their spots, ensuring personalized coaching for every athlete. While participation in both sessions is encouraged, it is optional.
Cost and RegistrationFee: $320 total
​Payment of ($320): The payment reserves your spot. I highly encourage attending both sessions.  No catcher is required. No glove is required.  Plan to be there for about an hour to an hour and a half. All Ages and Levels Welcome: Designed for athletes ready to work intensely toward measurable speed gains. Join us to work on nothing but speed this offseason and set yourself up for a powerful season ahead. We look forward to helping you achieve your velocity goals!​​

We teach hour long group lessons with no more than 3 girls in a group. We also offer half hour private lessons. Both hour group and half hour private lessons are the same price ($60 per lesson).  Payments made by cash and checks are also accepted. 

​My junior instructor lesson rate is $30 for either a half hour private or hour long group (no more than 3 girls). Junior instructors are paid directly to the instructor by cash or check. 
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I will be teaching a pitching clinic during the month of July. I have taught this clinic several times with a lot of success. It is a great way for pitchers to gain a ton of knowledge in a short amount of time. I highly recommend for a parent to come and catch because I go at a very fast pace and the parents will be able to retain more than the girls. It will be at our facility and stay tuned for details!
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