Speed Intensive- THIS IS FULL!
THIS IS FULL! Please email to be put on a waiting list (in case of cancellations).
amyjohn850@gmail.com
This year I am doing a 6 week speed class to increase velocity. We are taking the week off during Christmas.
Speed Intensive 2021
Offseason increasing speed intensive
If there is one thing for sure, I am one of the best in the world at getting pitchers to increase speed. Through safe mechanics and drills along with invaluable tips and advice I am so confident in this event that I will guarantee satisfaction or your money back! I have been teaching internal rotation (IR, forearm fire, brush interference, or so and so's method) since I was in college more than 20 years ago (before everyone started coining terms for it). Increasing speed has long become my obsession. This event will include a workout three a week for 6 weeks (7 weeks total due to Holidays), 1 week off, see below for more info). Only the first 6 girls who register can attend.
Working Nothing but SPEED!!!
This is designed to incorporate all the elements of speed combined with weekly conjugate training. Conjugate training is working the muscle out in different ways to increase the fast twitch muscle needed to be a power pitcher. 6 Girls make a class so space is limited.
No catcher needed.
Payment of $150 reserves your spot.
The remaining $150 due by Jan. 5th
All ages
Cost $300
Two Payments of $150
First $150 holds your spot
Begins Dec 1st through Jan. 24th
week 1- Dec. 1st, 3rd & 6th
week 2- Dec. 8th, 10th, &13th
week 3- Dec. 15th, 17th, & 20th
week 4- OFF
week 5- Dec. 29th, 31th (I am flexible to change bc this is a holiday) & Jan 3rd
week 6- Jan. 5th, 7th, & 10th
week 7- Jan. 12th, 14th, and 17th
week 8- Jan. 19th, 21st, and 24th
