Speed Intensive- FULL
FULL Come back for 2025 and we will do another one!
Speed Intensive Offseason Program
Velocity Training for Softball Pitchers
This December and January, I’m offering a unique, speed-focused 4 week- (8 training sessions) designed to help pitchers increase their velocity safely and effectively. Through my years of coaching experience, I’ve developed proven methods for building speed that incorporate safe mechanics, targeted drills, and advanced training techniques. I am confident in the effectiveness of this program as I have offered it for years.
Program DetailsDates: December 12 - January 11 (with a break for Christmas week)
Sessions: Thursdays and Saturdays, 2 workouts per week
Week 1: Dec. 12th from 7-8 pm & 14th 10-11am
Week 2: Dec. 19th from 7-8 pm & 21st 10-11am
Christmas Week Off
Week 3: Jan. 2nd from 7-8 pm & 4th 10-11am
Week 4: Jan. 9th from 7-8 pm & 11th 10-11am
Program FeaturesSpeed Focus: Each workout is dedicated to velocity enhancement, incorporating essential elements of speed with weekly conjugate training. Conjugate training challenges fast-twitch muscle fibers, crucial for power pitching.
Expert Instruction: I have been teaching internal rotation (forearm fire, brush interference) for over 20 years—long before it became a trend. Together with Anslie, we bring advanced training, personalized feedback, and the expertise to make a lasting impact on each athlete’s speed.
Exclusive Spots: Limited to 6 participants. Only the first 6 who register will secure their spots, ensuring personalized coaching for every athlete. While participation in both sessions is encouraged, it is optional.
Cost and RegistrationFee: $320 total
Payment of ($320): The payment reserves your spot.
No catcher is required.
No glove is required.
Plan to be there for about an hour to an hour and a half.
All Ages and Levels Welcome: Designed for athletes ready to work intensely toward measurable speed gains.
Join us to work on nothing but speed this offseason and set yourself up for a powerful season ahead. We look forward to helping you achieve your velocity goals!
