Increasing Speed Workout
SKU:
$200.00
$200.00
per item
This is a 6-week increasing-speed workout designed for off-season training. It includes weekly messages and video communication on the onform app. The program progressively intensifies, allowing for gradual improvement in both speed and strength. I recommend taking a recovery week at the halfway point (around week 3) to ensure proper rest and avoid overtraining. The workout requires a wall to throw against, as well as the following equipment
Equipment needed- https://www.amazon.com/hz/wishlist/ls/20ZBEHM9BS7E5?ref_=wl_share
*any underweight ball will do for the lite-flight workouts
I would not recommend this program for beginners who have not yet mastered the basic mechanics of pitching. Additionally, due to the potential for muscle soreness, I advise against following this workout during tournament play or in-season, as it may interfere with performance and recovery. I never recommend throwing a weighted ball at full distance at full speed.
When you go to checkout, you will be prompted to give your email. This is the email that I will be sending a PDF and a link to a private video to the increasing speed workout. Feel free to contact me any time with questions at my personal email. I will be using your email to send an onform invite link. This is where we will be communicating. [email protected]
Equipment needed- https://www.amazon.com/hz/wishlist/ls/20ZBEHM9BS7E5?ref_=wl_share
*any underweight ball will do for the lite-flight workouts
I would not recommend this program for beginners who have not yet mastered the basic mechanics of pitching. Additionally, due to the potential for muscle soreness, I advise against following this workout during tournament play or in-season, as it may interfere with performance and recovery. I never recommend throwing a weighted ball at full distance at full speed.
When you go to checkout, you will be prompted to give your email. This is the email that I will be sending a PDF and a link to a private video to the increasing speed workout. Feel free to contact me any time with questions at my personal email. I will be using your email to send an onform invite link. This is where we will be communicating. [email protected]
