• Increasing Speed Workout

Increasing Speed Workout

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$200.00
$200.00
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per item

This is a 6-week increasing-speed workout designed for off-season training. The program progressively intensifies, allowing for gradual improvement in both speed and strength. I recommend taking a recovery week at the halfway point (around week 3) to ensure proper rest and avoid overtraining. The workout requires a wall to throw against, as well as the following equipment:

Equipment needed- https://www.amazon.com/hz/wishlist/ls/20ZBEHM9BS7E5?ref_=wl_share

*any underweight ball will do for the lite-flight workouts

I would not recommend this program for beginners who have not yet mastered the basic mechanics of pitching. Additionally, due to the potential for muscle soreness, I advise against following this workout during tournament play or in-season, as it may interfere with performance and recovery. I never recommend throwing a weighted ball at full distance at full speed.


When you go to checkout, you will be prompted to give your email. This is the email that I will be sending a PDF and a link to a private video to the increasing speed workout. Feel free to contact me any time with questions at my personal email. [email protected]


We teach hour long group lessons with no more than 3 girls in a group. We also offer half hour private lessons. Both hour group and half hour private lessons are the same price ($50 per lesson).  Payments made by cash and checks are also accepted. 

​My junior instructor lesson rate is $25 for either a half hour private or hour long group (no more than 3 girls). Junior instructors are paid directly to the instructor by cash or check. 
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I will be teaching a pitching clinic during the month of July. I have taught this clinic several times with a lot of success. It is a great way for pitchers to gain a ton of knowledge in a short amount of time. I highly recommend for a parent to come and catch because I go at a very fast pace and the parents will be able to retain more than the girls.  It will be at our facility and stay tuned for details!
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