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Our Philosophy
At the core of our program is a simple belief: intensity breeds excellence. We believe that the harder and more focused the practice, the stronger and more prepared the pitcher becomes. Through disciplined training, proper mechanics, and an unwavering work ethic, we don’t wait for success—we build it. Our pitchers learn to take ownership of their development and shape their own path to greatness.

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Correcting posture

9/12/2019

2 Comments

 
In my beginner pitchers (and some advanced) a common problem is posture. We have to have a strong tight core to get the fastest potential God given arm speed. When we cannot find neutral spine alignment and hold it, we slow up. My favorite drill for teaching a pitcher to hold her posture (her stack, shoulders over hips) is to let them pitch downhill. They feel like they will fall over if they lean forward over their stride leg. So naturally they fix their posture and tighten up through the core. Another good magic wand to fix their posture is to have them finish on their tippy-toes when they release. The problem is, we can't finish like this every time because they need to get into a good athletic fielding position after they release. It is still a good drill so they can get the "feel" of the correct posture and hopefully carry it over into the real thing but ending in a good defensive stance on the balls of the toes.    
2 Comments
Clarence P link
2/25/2025 08:03:52 am

Great read thannkyou

Reply
Amy Johnston
4/17/2025 08:59:10 pm

You are so welcome!

Reply



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    Grip strength can overrule small hand size.
We teach hour long group lessons with no more than 3 girls in a group. We also offer half hour private lessons. Both hour group and half hour private lessons are the same price ($60 per lesson).  Payments made by cash and checks are also accepted. 

​My junior instructor lesson rate is $30 for either a half hour private or hour long group (no more than 3 girls). Junior instructors are paid directly to the instructor by cash or check. 
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I will be teaching a pitching clinic during the month of July. I have taught this clinic several times with a lot of success. It is a great way for pitchers to gain a ton of knowledge in a short amount of time. I highly recommend for a parent to come and catch because I go at a very fast pace and the parents will be able to retain more than the girls. It will be at our facility and stay tuned for details!


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  • Home
  • Pay for Lessons
  • Video Analysis
  • Courses
  • Merch
  • Increasing Speed/Velocity Training Program
  • Drills/Tips
  • Contact
  • About
  • YouTube
  • UPCOMING EVENTS
  • Speed Intensive