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We believe that the harder and more intense the practice, the better the pitcher. Through hard work, proper mechanics and intense practice we create our own destiny and success. 

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Correcting posture

9/12/2019

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In my beginner pitchers (and some advanced) a common problem is posture. We have to have a strong tight core to get the fastest potential God given arm speed. When we cannot find neutral spine alignment and hold it, we slow up. My favorite drill for teaching a pitcher to hold her posture (her stack, shoulders over hips) is to let them pitch downhill. They feel like they will fall over if they lean forward over their stride leg. So naturally they fix their posture and tighten up through the core. Another good magic wand to fix their posture is to have them finish on their tippy-toes when they release. The problem is, we can't finish like this every time because they need to get into a good athletic fielding position after they release. It is still a good drill so they can get the "feel" of the correct posture and hopefully carry it over into the real thing but ending in a good defensive stance on the balls of the toes.    
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    Grip strength can overrule small hand size.
We teach hour long group lessons with no more than 3 girls in a group. We also offer half hour private lessons. Both hour group and half hour private lessons are the same price ($50 per lesson or $180 for four). We offer a $20 discount if you pay for four in advance. Payments made by cash and checks are also accepted. 

​My junior instructor lesson rate is $25 for either a half hour private or hour long group (no more than 3 girls). Junior instructors are paid directly to the instructor by cash or check. 
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I will be teaching a pitching clinic during the month of July. I have taught this clinic several times with a lot of success. It is a great way for pitchers to gain a ton of knowledge in a short amount of time. I highly recommend for a parent to come and catch because I go at a very fast pace and the parents will be able to retain more than the girls.  It will be at our facility and stay tuned for details!


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  • Home
  • Payments
  • Speed Intensive
  • Video Analysis
  • UPCOMING EVENTS
  • Drills/Tips
  • Contact
  • About
  • YouTube